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The Best Rice And Peas Recipe

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Easy Stovetop Rice And Peas Recipe Hint Of Helen
Easy Stovetop Rice And Peas Recipe Hint Of Helen from hintofhelen.com

Description

Rice and peas is a traditional Caribbean dish that is popularly served on Sundays and festive occasions. The dish is made up of rice and kidney beans cooked in coconut milk and seasoned with aromatic herbs and spices. The dish has a rich and creamy texture and a delicious flavor that is sure to tantalize your taste buds.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 45-50 minutes.

Ingredients

  • 2 cups of long grain rice
  • 1 can of kidney beans (drained and rinsed)
  • 1 can of coconut milk
  • 1 onion (diced)
  • 3 cloves of garlic (minced)
  • 1 sprig of thyme
  • 1 scotch bonnet pepper
  • 2 tbsp of vegetable oil
  • 1 tsp of salt
  • 1 tsp of black pepper

Equipment

  • A large pot with a lid
  • A wooden spoon

Method

  1. Rinse the rice in cold water until the water runs clear.
  2. In a large pot, heat the vegetable oil over medium heat.
  3. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent.
  4. Add the rice to the pot and stir well so that it is coated in the oil.
  5. Add the kidney beans to the pot and stir well.
  6. Add the coconut milk to the pot and stir well.
  7. Add the sprig of thyme to the pot.
  8. Add the scotch bonnet pepper to the pot, but do not cut it open (this will add flavor without making the dish too spicy).
  9. Add the salt and black pepper to the pot and stir well.
  10. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  11. Simmer the rice for 30-35 minutes, or until the liquid has been absorbed and the rice is tender.
  12. Remove the scotch bonnet pepper and thyme sprig before serving.

Notes

This dish can be served as a side dish or a main course. It pairs well with chicken, fish, or pork. Be sure to use caution when handling the scotch bonnet pepper, as it is very spicy.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 380
  • Protein: 8g
  • Fat: 14g
  • Carbohydrates: 56g
  • Fiber: 3g

Recipe Tips

To make this dish even more flavorful, you can add chopped bell peppers, carrots, or celery. You can also use brown rice instead of white rice for a healthier option. If you are unable to find scotch bonnet peppers, you can use jalapeño peppers or red pepper flakes instead. Finally, be sure to let the rice sit for a few minutes after it has finished cooking to allow it to absorb any remaining liquid and become fluffier.

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