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Pollo Guisado Puerto Rican Recipe

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Puerto Rican Chicken Stew (Pollo Guisado) Cooking The Globe
Puerto Rican Chicken Stew (Pollo Guisado) Cooking The Globe from cookingtheglobe.com

Description

Pollo guisado is a traditional Puerto Rican dish that consists of stewed chicken in a flavorful tomato-based sauce. This dish is a staple in many Puerto Rican households and is often served with rice and beans. The dish is easy to make and can be prepared in under an hour, making it perfect for a weeknight meal.

Prep Time

Preparation time for pollo guisado is approximately 15 minutes.

Cook Time

Cook time for pollo guisado is approximately 45 minutes.

Ingredients

To make pollo guisado, you will need the following ingredients:
  • 1 whole chicken, cut into pieces
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 can of tomato sauce
  • 1 tablespoon of tomato paste
  • 1 tablespoon of adobo seasoning
  • 1 tablespoon of oregano
  • 2 bay leaves
  • 1/2 cup of water
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

To make pollo guisado, you will need the following equipment:
  • A large pot or Dutch oven
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

Follow these steps to make pollo guisado:
  1. Season the chicken pieces with adobo seasoning, salt, and pepper to taste.
  2. In a large pot or Dutch oven, heat the olive oil over medium heat.
  3. Once the oil is hot, add the seasoned chicken pieces and cook until browned on all sides, approximately 5-7 minutes.
  4. Remove the chicken from the pot and set it aside.
  5. Add the chopped onions, minced garlic, green and red bell peppers to the pot and sauté until the vegetables are tender, approximately 5 minutes.
  6. Add the tomato sauce, tomato paste, oregano, bay leaves, and water to the pot and stir well.
  7. Return the chicken to the pot and bring the mixture to a boil.
  8. Reduce the heat to low, cover the pot, and let the chicken simmer for approximately 30-40 minutes, or until the chicken is cooked through and the sauce has thickened.
  9. Serve hot with rice and beans.

Notes

You can adjust the amount of water in the recipe to achieve your desired consistency. If you prefer a thicker sauce, use less water. If you prefer a thinner sauce, use more water.

Nutrition Info

The nutrition information for pollo guisado varies depending on the specific ingredients used and the serving size. A typical serving of pollo guisado contains approximately 300-400 calories, 20-25 grams of protein, and 10-15 grams of fat.

Recipe Tips

To save time, you can use pre-cut chicken pieces instead of cutting the whole chicken yourself. You can also use boneless, skinless chicken breasts or thighs instead of a whole chicken. If you prefer a spicier dish, you can add a diced jalapeño pepper or a dash of hot sauce to the pot. Pollo guisado can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

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