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Mediterranean Rice Recipe Basmati

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Mediterranean Basmati Rice Recipe Handmade Weekly
Mediterranean Basmati Rice Recipe Handmade Weekly from www.handmadeweekly.com

Description

This Mediterranean rice recipe basmati is a delicious and healthy meal that is perfect for any occasion. This recipe is a combination of flavorful basmati rice, fresh vegetables, and Mediterranean spices that will tantalize your taste buds. It's a great dish to serve as a side dish, or as a main course with some grilled chicken or fish.

Prep Time

The prep time for this recipe is about 20 minutes. You'll need to chop up some vegetables, measure out your rice and spices, and heat up your pan.

Cook Time

The cook time for this recipe is about 25 minutes. You'll need to cook your rice and vegetables separately, and then combine them at the end.

Ingredients

Here's what you'll need to make this Mediterranean rice recipe basmati:
  • 1 cup basmati rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley

Equipment

To make this recipe, you'll need a large pot for cooking the rice, a skillet for cooking the vegetables, and a wooden spoon for stirring.

Method

Here's how to make this Mediterranean rice recipe basmati:
  1. Rinse the basmati rice in cold water until the water runs clear.
  2. In a large pot, bring the 2 cups of water to a boil.
  3. Add the rinsed rice to the pot and stir.
  4. Reduce the heat to low, cover the pot with a lid, and let the rice simmer for 18-20 minutes.
  5. While the rice is cooking, heat the olive oil in a skillet over medium heat.
  6. Add the onion and garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent.
  7. Add the red bell pepper and zucchini to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
  8. Add the oregano, thyme, paprika, salt, and black pepper to the skillet and stir.
  9. Once the rice is done cooking, fluff it with a fork and add it to the skillet with the vegetables.
  10. Add the chopped parsley to the skillet and stir everything together.
  11. Serve hot and enjoy!

Notes

This recipe is vegetarian and gluten-free. If you want to make it vegan, you can use vegetable broth instead of water to cook the rice.

Nutrition Info

Here's the nutrition information for one serving of this Mediterranean rice recipe basmati:
  • Calories: 238
  • Carbohydrates: 42g
  • Protein: 5g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 314mg
  • Potassium: 459mg
  • Fiber: 3g
  • Sugar: 4g
  • Vitamin A: 1951IU
  • Vitamin C: 61mg
  • Calcium: 54mg
  • Iron: 2mg

Recipe Tips

Here are some tips to help you make the perfect Mediterranean rice recipe basmati:
  • Make sure to rinse the basmati rice before cooking it to remove any excess starch.
  • Cook the rice on low heat to prevent it from sticking to the pot.
  • Use a non-stick skillet to cook the vegetables to prevent them from sticking.
  • If you want to add some protein to this dish, you can add some cooked chicken, shrimp, or tofu.
  • You can also add some extra vegetables, like mushrooms or eggplant, to make this dish even more flavorful.
  • If you have any leftovers, store them in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and healthy Mediterranean rice recipe basmati!


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