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Healthy Chicken And Rice Crockpot Recipe

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chicken and rice crockpot recipe Crockpot chicken and potatoes, Easy crockpot chicken, Potluck
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Description

Are you looking for a quick and easy meal that is also healthy and delicious? This chicken and rice crockpot recipe is the perfect solution! With just a few simple ingredients and a slow cooker, you can have a wholesome meal that is packed with flavor and nutrition.

Prep Time

This recipe requires minimal prep time, as most of the cooking is done in the crockpot. You will need about 10 minutes to chop the vegetables and season the chicken.

Cook Time

The cook time for this recipe is approximately 6 hours on low heat. You can also cook it on high heat for 3-4 hours if you are short on time.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup uncooked brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 2 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Slow cooker
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken and cook until browned on both sides, about 2-3 minutes per side.
  3. Transfer the chicken to the slow cooker.
  4. Add the rice, onion, garlic, bell peppers, diced tomatoes, chicken broth, paprika, thyme, salt, and black pepper to the slow cooker.
  5. Stir well to combine all ingredients.
  6. Cover the slow cooker and cook on low heat for 6 hours, or on high heat for 3-4 hours.
  7. Check the chicken and rice for doneness. The chicken should be cooked through and the rice should be tender.
  8. Shred the chicken with two forks and stir it back into the rice mixture.
  9. Serve hot and enjoy!

Notes

  • You can use any type of rice for this recipe, but brown rice is the healthiest option.
  • Feel free to add more vegetables to the recipe, such as carrots, celery, or zucchini.
  • You can also use chicken thighs instead of chicken breasts if you prefer.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 289
  • Protein: 27g
  • Carbohydrates: 29g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 385mg

Recipe Tips

  • If you are using frozen chicken breasts, be sure to thaw them before cooking.
  • You can add a splash of hot sauce or soy sauce to the recipe for extra flavor.
  • If you prefer a creamier texture, you can stir in a dollop of Greek yogurt or sour cream at the end of cooking.
  • This recipe is perfect for meal prep, as it can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.

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