Skip to content Skip to sidebar Skip to footer
Home / bean / black / recipe / rice

Delicious Black Bean Rice Recipe

Post a Comment
Table of Contents [Show]

Black Beans & Rice Recipe Cafe Delites
Black Beans & Rice Recipe Cafe Delites from cafedelites.com

Description

This black bean rice recipe is perfect for a quick and easy weeknight dinner. It's a healthy and filling dish that is packed with flavor and nutrients. The combination of black beans, rice, and spices creates a delicious and satisfying meal that is perfect for any occasion. Whether you are a vegetarian or just looking for a meatless meal, this recipe is sure to please.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to rinse and drain the black beans, chop the onion and garlic, and measure out the rice and spices.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes the time it takes to cook the rice and sauté the onion and garlic.

Ingredients

  • 1 cup long-grain rice
  • 1 can black beans, rinsed and drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 2 cups vegetable broth
  • 2 tablespoons olive oil

Equipment

  • Large pot
  • Frying pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic and sauté until softened.
  3. Add the cumin, chili powder, and salt and stir to combine.
  4. Add the rice and stir to coat with the onion and spice mixture.
  5. Add the vegetable broth and bring to a boil.
  6. Reduce heat to low and cover the pot.
  7. Simmer for 18-20 minutes or until the rice is tender and the liquid is absorbed.
  8. Add the black beans and stir to combine.
  9. Cover and cook for an additional 5 minutes to heat the beans through.
  10. Remove from heat and let sit for 5 minutes before serving.

Notes

You can add additional vegetables to this recipe, such as diced bell peppers or tomatoes. You can also top the rice with avocado or shredded cheese for added flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 341
  • Carbohydrates: 57g
  • Protein: 12g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 1193mg
  • Potassium: 518mg
  • Fiber: 9g
  • Sugar: 2g

Recipe Tips

Make sure to rinse and drain the black beans before adding them to the rice. This will help remove any excess salt or preservatives that may be present in the can. Also, be sure to let the rice sit for 5 minutes before serving to allow it to absorb any remaining liquid and become fluffy. This will ensure that the rice is perfectly cooked and delicious.

Post a Comment for "Delicious Black Bean Rice Recipe"