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Chicken Wild Rice Recipe: A Delicious And Nutritious Meal

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Chicken Wild Rice Soup Recipe Taste of Home
Chicken Wild Rice Soup Recipe Taste of Home from www.tasteofhome.com

Description

Looking for a hearty and delicious meal that is also healthy and nutritious? Look no further than this chicken wild rice recipe. This dish is perfect for those who want the comfort of a warm and hearty meal, but also want to eat something that is good for their body. With the combination of tender chicken, flavorful wild rice, and fresh herbs, this recipe is sure to impress.

Prep Time

The prep time for this dish is around 10-15 minutes. This includes chopping up the herbs and vegetables, rinsing the rice, and cutting the chicken into bite-sized pieces.

Cook Time

The cook time for this dish is around 45 minutes. This includes cooking the rice, sautéing the chicken and vegetables, and mixing everything together.

Ingredients

  • 1 cup wild rice
  • 2 cups chicken broth
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 2 teaspoons dried thyme
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. In a large pot, bring the chicken broth to a boil.
  2. Add the wild rice and reduce the heat to low. Cover and simmer for 35-40 minutes or until the rice is tender and the liquid has been absorbed.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
  4. Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned on all sides.
  5. Add the onion and garlic to the skillet and cook for 2-3 minutes until softened.
  6. Add the carrots and celery to the skillet and cook for 5-7 minutes or until the vegetables are tender.
  7. Once the rice is done cooking, add it to the skillet with the chicken and vegetables. Stir to combine.
  8. Add the thyme and parsley to the skillet and stir to combine.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

This recipe can easily be doubled to feed a larger crowd. Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.

Nutrition Info

  • Calories: 350
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 35g
  • Fiber: 4g

Recipe Tips

  • Make sure to rinse the wild rice before cooking to remove any debris.
  • Cutting the chicken into bite-sized pieces ensures that it cooks evenly and quickly.
  • You can use any type of vegetables you like in this recipe. Try adding mushrooms, bell peppers, or zucchini.
  • Feel free to adjust the seasonings to your liking. Add more or less thyme and parsley depending on your taste preferences.

With its combination of tender chicken, flavorful wild rice, and fresh herbs, this chicken wild rice recipe is sure to become a favorite in your household. Not only is it delicious, but it is also packed with protein and fiber, making it a healthy and nutritious meal option. So why not give it a try today?


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