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Broccoli Rice And Cheese Recipe

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Broccoli and rice casserole with cheddar cheese in a white baking di… Broccoli recipes side
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Description

Broccoli rice and cheese is an easy, delicious, and healthy recipe that can be enjoyed by everyone. This recipe is perfect for a quick weeknight meal, and it's a great way to get your veggies in. It's also a great way to use up leftover rice and broccoli, if you have any.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

- 2 cups of cooked rice - 2 cups of chopped broccoli - 2 tablespoons of butter - 2 tablespoons of flour - 2 cups of milk - 1 1/2 cups of shredded cheddar cheese - Salt and pepper to taste

Equipment

- Large pot - Mixing spoon - Measuring cups and spoons - Baking dish - Oven

Method

1. Preheat the oven to 350 degrees F. 2. In a large pot, melt the butter over medium heat. 3. Add the flour and stir until the mixture is smooth. 4. Gradually add the milk, stirring constantly, until the mixture is smooth and thick. 5. Add the cheese and stir until it's melted and well combined. 6. Add the cooked rice and chopped broccoli to the cheese sauce and stir until everything is well combined. 7. Season with salt and pepper to taste. 8. Transfer the mixture to a baking dish. 9. Bake for 20 minutes or until the top is golden brown.

Notes

- You can use any type of rice for this recipe, but brown rice is a healthier option. - You can use fresh or frozen broccoli for this recipe. - You can also add other vegetables to this dish, such as carrots or peas.

Nutrition Info

- Calories: 350 - Fat: 17g - Protein: 15g - Carbohydrates: 35g - Fiber: 2g

Recipe Tips

- If you don't have any leftover rice, you can cook some fresh rice specifically for this recipe. - You can also make this recipe ahead of time and store it in the fridge or freezer. - To make this recipe even healthier, you can use low-fat milk and cheese.

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