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Basmati Rice Recipe With Vegetables

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Basmati Rice With Summer Vegetable Salad Just A Pinch Recipes
Basmati Rice With Summer Vegetable Salad Just A Pinch Recipes from www.justapinch.com

Description

Basmati rice recipe with vegetables is a healthy and delicious dish that you can easily prepare at home. It is a perfect meal for those who want to eat a balanced diet while enjoying the flavors of Indian cuisine. This recipe is a combination of aromatic basmati rice and fresh vegetables, making it a nutritious and satisfying meal option.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups basmati rice
  • 4 cups water
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1/2 cup green beans, chopped
  • 1/2 cup peas
  • 1/4 cup olive oil
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • Salt to taste

Equipment

  • A large pot with a lid
  • A frying pan
  • A wooden spoon
  • A knife
  • Cutting board

Method

  1. Wash the rice in cold water and soak it in water for 20 minutes.
  2. Heat oil in a pot and add cumin seeds. Let them splutter.
  3. Add chopped onions and sauté them until golden brown.
  4. Add all the vegetables and sauté them for 5-7 minutes.
  5. Add turmeric powder, red chili powder, and salt to taste. Mix well.
  6. Add soaked rice and water. Mix well.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Cook for 20-25 minutes, or until the rice is cooked and the water is absorbed.
  9. Remove from heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

  • You can use any vegetables of your choice in this recipe.
  • You can also add some herbs like cilantro or parsley to enhance the flavor.
  • Make sure to soak the rice for at least 20 minutes to get fluffy cooked rice.

Nutrition Info

  • Calories: 320 kcal
  • Carbohydrates: 56 g
  • Protein: 6 g
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Sodium: 100 mg
  • Potassium: 450 mg
  • Fiber: 4 g
  • Sugar: 5 g
  • Vitamin A: 5080 IU
  • Vitamin C: 58.7 mg
  • Calcium: 57 mg
  • Iron: 2.2 mg

Recipe Tips

  • You can serve this dish with raita or any other Indian side dish.
  • Make sure to fluff the rice well after it is cooked to get fluffy and soft rice.
  • You can also use leftover rice for this recipe, just skip the soaking step.
  • You can adjust the spice level according to your taste.
  • Make sure to use fresh vegetables for this recipe to get the best taste and nutrition.

Enjoy your delicious and healthy Basmati rice recipe with vegetables!


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