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Zucchini And Potato Indian Recipe

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Christine's Pantry Zucchini Potato Skillet
Christine's Pantry Zucchini Potato Skillet from www.christinespantry.com

Description

Zucchini and potato Indian recipe is a delightful and healthy vegetarian dish that uses a variety of Indian spices to create a flavorful and aromatic meal. This dish is perfect for those who love Indian cuisine and want to try something new and exciting. Zucchini and potato Indian recipe is easy to make and can be served with rice, naan bread, or any other Indian bread.

Prep Time

The prep time for zucchini and potato Indian recipe is around 20 minutes. This includes chopping and preparing all the vegetables and spices.

Cook Time

The cook time for zucchini and potato Indian recipe is around 30 minutes. This includes cooking the vegetables and spices in a pan and simmering them until they are tender and flavorful.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 zucchini, chopped
  • 2 potatoes, peeled and chopped
  • 1 cup water
  • 2 tablespoons chopped fresh cilantro

Equipment

  • A large pan
  • A cutting board
  • A sharp knife
  • A measuring spoon
  • A spatula

Method

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the chopped onion and garlic to the pan and cook for 3-4 minutes until the onion is translucent.
  3. Add the ground cumin, ground coriander, turmeric, cayenne pepper, and salt to the pan and stir well.
  4. Add the chopped zucchini and potatoes to the pan and stir well to coat the vegetables with the spices.
  5. Add 1 cup of water to the pan and stir well.
  6. Cover the pan and simmer for 20-25 minutes until the vegetables are tender.
  7. Garnish with chopped fresh cilantro and serve hot with rice, naan bread, or any other Indian bread.

Notes

Zucchini and potato Indian recipe can be made with any other vegetables of your choice. You can also adjust the amount of spices according to your taste.

Nutrition Info

  • Calories: 190
  • Carbohydrates: 25g
  • Protein: 4g
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 465mg
  • Potassium: 708mg
  • Fiber: 4g
  • Sugar: 3g
  • Vitamin A: 265IU
  • Vitamin C: 30mg
  • Calcium: 43mg
  • Iron: 3mg

Recipe Tips

  • Make sure to chop the vegetables into bite-sized pieces so that they cook evenly.
  • You can add more water if you prefer a thinner consistency.
  • You can also add some chopped tomatoes to the pan for an extra burst of flavor.
  • Zucchini and potato Indian recipe can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious zucchini and potato Indian recipe with your family and friends. It's a perfect dish for a cozy night in or for entertaining guests.


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