Zero Grain Turkey & Potato Recipe
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Description
This zero grain turkey and potato recipe is a delicious and healthy meal option for those who want to avoid grains in their diet. The dish is packed with protein from the turkey and essential vitamins and minerals from the potatoes. This recipe is easy to make and perfect for a weeknight dinner.Prep Time
The prep time for this recipe is approximately 20 minutes.Cook Time
The cook time for this recipe is approximately 1 hour.Ingredient
The ingredients you will need for this recipe are:- 1 pound ground turkey
- 1 large sweet potato, peeled and diced
- 1 large white potato, peeled and diced
- 1 red onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried sage
- 1 tablespoon olive oil
- Salt and pepper to taste
Equipment
The equipment you will need for this recipe are:- A large skillet
- A baking dish
- A mixing bowl
- A wooden spoon
Method
- Preheat your oven to 375°F.
- Heat the olive oil in a skillet over medium-high heat.
- Add the ground turkey to the skillet and cook until browned.
- Add the diced potatoes, onion, and garlic to the skillet and cook until the potatoes are slightly softened.
- Add the thyme, rosemary, sage, salt, and pepper to the skillet and stir well.
- Transfer the mixture to a baking dish.
- Cover the baking dish with foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes or until the potatoes are tender and the turkey is cooked through.
- Remove from the oven and let cool for a few minutes before serving.
- Garnish with fresh herbs if desired.
Notes
This recipe can be easily modified to suit your tastes. You can add other vegetables such as carrots or celery to the dish. You can also substitute the ground turkey for ground chicken or beef if you prefer.Nutrition Info
This recipe makes 4 servings. Each serving contains approximately:- Calories: 320
- Protein: 24g
- Carbohydrates: 28g
- Fat: 12g
- Fiber: 4g
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