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Whole Wheat Potato Gnocchi Recipe

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Whole Wheat Sweet Potato Gnocchi Naturally. Recipe Sweet potato gnocchi, Vegetarian main
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Description

Gnocchi is a traditional Italian dish that consists of small potato dumplings. This recipe puts a twist on the classic dish by using whole wheat flour instead of traditional flour. The whole wheat flour adds a nutty flavor while also increasing the nutritional value of the dish. The gnocchi is also made with potatoes, which gives it a creamy texture and a slightly sweet flavor.

Prep Time

The prep time for this recipe is approximately 1 hour and 30 minutes. This includes the time it takes to boil the potatoes, make the dough, and shape the gnocchi.

Cook Time

The cook time for this recipe is approximately 5-7 minutes. The gnocchi will rise to the surface when they are cooked and ready to be removed from the pot.

Ingredients

  1. 3 large potatoes
  2. 1 cup whole wheat flour
  3. 1 egg
  4. 1/2 tsp salt
  5. 1/4 tsp black pepper

Equipment

  • Potato masher or ricer
  • Mixing bowl
  • Knife
  • Cutting board
  • Large pot
  • Slotted spoon

Method

  1. Peel and chop the potatoes into small pieces. Boil them in a pot of salted water until they are soft and fully cooked. Drain the potatoes and let them cool for a few minutes.
  2. Mash the potatoes using a potato masher or ricer until they are smooth and free from lumps.
  3. In a separate mixing bowl, whisk together the whole wheat flour, egg, salt, and pepper until it forms a dough. Add the mashed potatoes to the dough and mix until it forms a smooth ball.
  4. Dust a clean surface with flour and roll the dough into long ropes that are about 1 inch thick. Cut the ropes into small pieces that are about 1 inch long.
  5. Using a fork, press down on each piece of gnocchi to create ridges on the surface. This will help the sauce stick to the gnocchi.
  6. Bring a large pot of salted water to a boil. Add the gnocchi to the pot and cook for 5-7 minutes or until they float to the surface.
  7. Remove the gnocchi from the pot using a slotted spoon and transfer them to a serving dish.

Notes

  • Be careful not to overwork the dough. This can cause the gnocchi to become tough and chewy.
  • You can serve this gnocchi with your favorite sauce, such as marinara or pesto.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 210
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 31mg
  • Sodium: 300mg
  • Total carbohydrate: 42g
  • Dietary fiber: 6g
  • Sugar: 2g
  • Protein: 8g

Recipe Tips

  • If you don't have a potato masher or ricer, you can use a fork to mash the potatoes.
  • Make sure to use whole wheat flour for this recipe. All-purpose flour will not work as well.
  • You can freeze the uncooked gnocchi for later use. Simply place them on a baking sheet in the freezer until they are frozen solid, then transfer them to a freezer bag. Cook them directly from frozen, adding a few extra minutes to the cooking time.

Enjoy this delicious and healthy twist on traditional gnocchi! The whole wheat flour adds a nutty flavor that pairs well with any sauce. Plus, the addition of potatoes makes this dish creamy and satisfying.


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