Skip to content Skip to sidebar Skip to footer
Home / foods / potato / recipe / sweet / whole

Whole Foods Sweet Potato Recipe

Post a Comment
Table of Contents [Show]

Eat More Super Foods by Trying These Baked Sweet Potatoes Recipe Sweet potato recipes baked
Eat More Super Foods by Trying These Baked Sweet Potatoes Recipe Sweet potato recipes baked from www.pinterest.com

Description

If you're looking for a delicious and healthy sweet potato recipe, you're in the right place! Sweet potatoes are a great source of vitamins, fiber, and antioxidants, and they're versatile enough to be used in a variety of dishes. In this recipe, we'll be using whole foods to create a simple and flavorful sweet potato dish that's perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you'll need the following ingredients:
  • 3 sweet potatoes, peeled and diced into small pieces
  • 1 red onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need the following equipment:
  • A large skillet
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

To make this sweet potato recipe, follow these simple steps:
  1. Peel and dice the sweet potatoes into small pieces.
  2. Dice the red onion and mince the garlic cloves.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the sweet potatoes, onion, and garlic to the skillet and sauté for 10 minutes or until the sweet potatoes are tender.
  5. Add the paprika, cumin, salt, and pepper to the skillet and stir to combine.
  6. Continue cooking for an additional 5-10 minutes, or until the sweet potatoes are golden brown and crispy.
  7. Serve hot and enjoy!

Notes

This recipe is perfect for meal prep or as a side dish for any meal. You can easily double or triple the recipe to make a large batch, and it's also easy to customize with your favorite spices and seasonings. If you're looking for a vegan or vegetarian option, simply omit the olive oil or use a plant-based oil instead.

Nutrition Info

This sweet potato recipe is packed with nutrients and is a great source of fiber, vitamins, and antioxidants. One serving contains approximately:
  • Calories: 135
  • Carbohydrates: 23g
  • Protein: 2g
  • Fat: 4g
  • Fiber: 4g

Recipe Tips

To make this recipe even more delicious, try adding some chopped herbs like parsley, cilantro, or chives. You can also top the sweet potatoes with some crumbled feta cheese or a dollop of Greek yogurt for added creaminess. If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.

Post a Comment for "Whole Foods Sweet Potato Recipe"