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White Sweet Potato Fries Recipe

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tastes like home The OTHER Potato Fries White sweet potato recipe, Healthy vegan snacks, Recipes
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Description

White sweet potatoes, also known as Hannah sweet potatoes, are a delicious and healthier alternative to regular potatoes. They have a creamy, slightly sweet taste and are packed with nutrients. One of the best ways to enjoy them is by making white sweet potato fries. They are easy to make, crispy on the outside, and soft on the inside. Plus, they are a great side dish or snack for any occasion.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 large white sweet potatoes
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Bowl
  • Measuring spoons
  • Peeler (optional)

Method

  1. Preheat the oven to 425°F (220°C).
  2. Peel the sweet potatoes and cut them into thin, even-sized strips.
  3. In a bowl, mix the olive oil, garlic powder, smoked paprika, salt, and black pepper.
  4. Add the sweet potato strips to the bowl and toss them until they are coated evenly with the oil and spices.
  5. Line a baking sheet with parchment paper.
  6. Spread the sweet potato strips in a single layer on the baking sheet.
  7. Bake for 20-25 minutes, or until the fries are crispy and golden brown.
  8. Remove from the oven and let them cool for a few minutes before serving.
  9. Enjoy your delicious white sweet potato fries!

Notes

You can adjust the seasoning according to your taste. If you want your fries to be spicier, you can add more smoked paprika or cayenne pepper. If you prefer them less salty, you can reduce the amount of salt used in the recipe. You can also sprinkle some fresh herbs, such as parsley or thyme, on top of the fries before serving.

Nutrition Info

One serving of white sweet potato fries (100g) contains:

  • Calories: 150
  • Protein: 2g
  • Fat: 7g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Sugar: 6g
  • Sodium: 300mg

Recipe Tips

  • Make sure to cut the sweet potatoes into even-sized strips to ensure that they cook evenly.
  • Coating the sweet potato strips with olive oil and spices before baking helps to ensure they are crispy and flavorful.
  • Use parchment paper to prevent the fries from sticking to the baking sheet and to make cleanup easier.
  • Don't overcrowd the baking sheet, as this can cause the fries to become soggy instead of crispy.
  • For an extra crispy texture, you can flip the fries halfway through the baking time.
  • Enjoy your white sweet potato fries with your favorite dipping sauce, such as ketchup, mayonnaise, or aioli.

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