This vegetable stir fry rice recipe is a delicious and healthy dish that can be made in just a few simple steps. It's perfect for a quick and easy weeknight dinner or meal prep for the week ahead. This recipe is packed with vegetables and flavorful seasonings that will leave you feeling satisfied and full.
Prep Time
The prep time for this recipe is about 15 minutes. This includes chopping the vegetables and cooking the rice.
Cook Time
The cook time for this recipe is about 20 minutes. This includes cooking the vegetables and rice together in the stir fry.
Ingredients
- 1 cup uncooked brown rice - 2 cups water - 1 tablespoon olive oil - 1 red bell pepper, chopped - 1 yellow onion, chopped - 2 cloves garlic, minced - 1 tablespoon grated ginger - 2 cups chopped broccoli - 1 cup chopped carrots - 1 cup chopped mushrooms - 2 tablespoons soy sauce - 1 tablespoon rice vinegar - Salt and pepper to taste
Equipment
- Large skillet or wok - Cutting board - Knife - Measuring cups and spoons
Method
1. Start by cooking the rice according to package instructions. Set aside. 2. Heat the olive oil in a large skillet or wok over medium-high heat. 3. Add the red bell pepper, onion, garlic, and ginger. Cook for 3-4 minutes until the vegetables are slightly softened. 4. Add the broccoli, carrots, and mushrooms to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender. 5. Add the cooked rice to the skillet and stir to combine with the vegetables. 6. In a small bowl, whisk together the soy sauce and rice vinegar. Pour the mixture over the stir fry and stir to coat evenly. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!
Notes
- You can use any type of vegetables you like in this recipe. Feel free to mix and match based on your preferences. - You can also add some protein to this dish, such as tofu or chicken. - Leftovers can be stored in the fridge for up to 4 days.
- Make sure to chop your vegetables into bite-sized pieces so they cook evenly. - It's important to cook the vegetables in the skillet before adding the rice so they have time to soften. - If you like your stir fry a bit spicy, add some red pepper flakes or sriracha sauce to the dish.
Share
Post a Comment
for "Vegetable Stir Fry Rice Recipe"
Post a Comment for "Vegetable Stir Fry Rice Recipe"