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Vegan Rice And Beans Recipe

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Vegan Red Beans and Rice Holy Cow Vegan
Vegan Red Beans and Rice Holy Cow Vegan from holycowvegan.net

Description

This vegan rice and beans recipe is a classic dish that is perfect for a quick and easy meal. It's packed with protein, fiber, and flavor, making it a healthy and satisfying meal option. This recipe is not only vegan-friendly but also gluten-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped cilantro

Equipment

  • Large saucepan with lid
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups

Method

  1. In a large saucepan, combine the rice and water. Bring to a boil over high heat, then reduce the heat to low and cover the pot. Cook for 20-25 minutes, or until the rice is tender and the water has been absorbed.
  2. In a large skillet, heat the olive oil over medium heat. Add the onion and bell pepper and cook for 5-7 minutes, or until the vegetables are tender.
  3. Add the garlic and spices to the skillet and cook for 1-2 minutes, or until fragrant.
  4. Add the black beans to the skillet and stir to combine. Cook for 5-7 minutes, or until the beans are heated through.
  5. Stir in the cooked rice and cilantro. Season with salt and black pepper, to taste.
  6. Serve hot and enjoy!

Notes

This recipe can be easily customized to your liking. You can use white rice instead of brown rice, or use different types of beans such as kidney beans or pinto beans. You can also add more vegetables such as corn or diced tomatoes for extra flavor and nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 307
  • Protein: 10g
  • Carbohydrates: 53g
  • Fiber: 10g
  • Fat: 7g

Recipe Tips

  • Make sure to rinse your black beans before using them to remove any excess sodium.
  • For a spicier dish, add more chili powder or red pepper flakes.
  • If you don't have fresh cilantro, you can use dried cilantro or omit it altogether.
  • This recipe can be easily doubled or tripled to feed a crowd.

Enjoy this delicious and easy vegan rice and beans recipe for a quick and healthy meal option!


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