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Stuffed Green Peppers Recipe With Rice

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Stuffed Green Peppers Cooking Mamas
Stuffed Green Peppers Cooking Mamas from www.cookingmamas.com

Description

Stuffed green peppers with rice are a delicious and healthy meal that can be enjoyed by everyone. The recipe includes green peppers that are stuffed with a mixture of rice, vegetables, and spices. This meal is perfect for those who are looking for a vegetarian option, as it is full of flavor and nutrients.

Prep Time

The preparation time for this recipe is approximately 30 minutes.

Cook Time

The cooking time for this recipe is approximately 40 minutes.

Ingredients

  • 6 green peppers
  • 1 cup of rice
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 zucchini, chopped
  • 1 teaspoon of garlic powder
  • 1 teaspoon of oregano
  • 1 teaspoon of paprika
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • Baking dish
  • Large pot
  • Knife
  • Cutting board
  • Saucepan

Method

  1. Preheat the oven to 375°F (190°C).
  2. Cut off the tops of the green peppers and remove the seeds and membranes.
  3. Place the green peppers in a baking dish and set aside.
  4. Cook the rice according to the package instructions and set aside.
  5. In a large pot, heat the olive oil over medium heat.
  6. Add the chopped onion and cook until translucent.
  7. Add the chopped carrot and zucchini and cook for 5 minutes, stirring occasionally.
  8. Add the garlic powder, oregano, paprika, salt, and pepper to taste.
  9. Add the cooked rice to the pot and stir well.
  10. Spoon the rice mixture into the green peppers.
  11. Cover the baking dish with foil and bake for 30 minutes.
  12. Remove the foil and bake for an additional 10 minutes.
  13. Remove from the oven and let cool for a few minutes before serving.

Notes

It is important to choose green peppers that are firm and not too ripe, as they will hold their shape during cooking. This recipe can also be adapted by adding different vegetables or spices to suit your taste.

Nutrition Info

Each serving of stuffed green peppers with rice contains approximately 220 calories, 4 grams of fat, 10 grams of protein, and 40 grams of carbohydrates.

Recipe Tips

To save time, the rice can be cooked in advance and stored in the refrigerator until ready to use. Leftover stuffed green peppers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave. This recipe can also be frozen for up to 2 months and reheated in the oven.

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