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Recipe For Stuffed Zucchini With Ground Beef And Rice

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Stuffed Zucchini (Punjene Tikvice) Balkan Lunch Box
Stuffed Zucchini (Punjene Tikvice) Balkan Lunch Box from balkanlunchbox.com

Description

Stuffed zucchini with ground beef and rice is a delicious and healthy recipe that can be a perfect main course for any dinner table. This dish is made by scooping out the flesh of zucchinis and filling them with a mixture of ground beef, rice, and herbs. The zucchinis are then baked in the oven until they are tender and the filling is cooked to perfection. The result is a tasty and nutritious meal that your family and friends will surely love.

Prep Time

The prep time for this recipe is around 30 minutes. This includes washing and preparing the zucchinis, cooking the rice, and chopping the herbs and vegetables.

Cook Time

The cook time for this recipe is around 45 minutes. This includes baking the stuffed zucchinis in the oven until they are cooked through.

Ingredients

  • 4 medium-sized zucchinis
  • 1 pound ground beef
  • 1 cup cooked rice
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil

Equipment

  • Baking dish
  • Knife
  • Spoon
  • Frying pan
  • Bowl

Method

  1. Preheat the oven to 375°F.
  2. Cut off the stem ends of the zucchinis and slice them in half lengthwise. Use a spoon to scoop out the flesh and seeds from the center of each zucchini half.
  3. In a frying pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  4. Add the ground beef to the pan and cook until browned, stirring occasionally.
  5. Stir in the tomato paste, oregano, basil, salt, and pepper. Cook for another 2-3 minutes.
  6. Remove the pan from the heat and add the cooked rice, Parmesan cheese, and parsley. Stir to combine.
  7. Spoon the beef and rice mixture into each zucchini half, pressing down lightly to fill them completely. Place the stuffed zucchinis in a baking dish.
  8. Bake in the oven for 30-35 minutes or until the zucchinis are tender and the filling is cooked through.
  9. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste preferences. You can add other vegetables to the filling, such as diced tomatoes, bell peppers, or mushrooms. You can also use different herbs and spices to give the dish a different flavor.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 240
  • Protein: 15g
  • Fat: 14g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 200mg

Recipe Tips

To make this recipe even more flavorful, you can sprinkle some extra Parmesan cheese on top of the stuffed zucchinis before baking them in the oven. You can also drizzle some balsamic vinegar or lemon juice over the zucchinis before serving to add a tangy flavor. If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the microwave or oven before serving.

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