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Quinoa Fried Rice Recipe: A Healthier Alternative To Traditional Fried Rice

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Quinoa Fried "Rice" Gimme Some Oven
Quinoa Fried "Rice" Gimme Some Oven from www.gimmesomeoven.com

Description

If you're looking for a healthier alternative to traditional fried rice, look no further than this quinoa fried rice recipe. It's packed with protein, fiber, and nutrients, making it a great option for any meal of the day. Plus, it's quick and easy to make, so you can have a delicious and nutritious meal on the table in no time.

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to chop up some vegetables and cook the quinoa before you start frying everything together.

Cook Time

The cook time for this recipe is about 15-20 minutes. You'll need to fry the vegetables and quinoa together until everything is heated through and the flavors are well combined.

Ingredients

For this recipe, you'll need:
  • 1 cup quinoa, cooked
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup frozen peas and carrots
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need a large frying pan or wok, a spatula, and a knife and cutting board for chopping your vegetables.

Method

To make quinoa fried rice, follow these steps:
  1. In a large frying pan or wok, heat up the olive oil over medium-high heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the red bell pepper, peas, and carrots and cook for another 3-4 minutes until the vegetables are tender.
  4. Push the vegetables to the side of the pan and add the beaten eggs to the other side. Scramble the eggs until they are cooked through.
  5. Add the cooked quinoa to the pan and stir everything together.
  6. Add the soy sauce, honey, salt, and pepper to taste. Stir everything together until well combined.
  7. Cook for another 2-3 minutes until everything is heated through and the flavors are well combined.
  8. Serve hot and enjoy!

Notes

This recipe is very versatile, so feel free to add or substitute your favorite vegetables or proteins. You can also adjust the seasoning to taste, adding more soy sauce, honey, or spices as desired.

Nutrition Info

This quinoa fried rice recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 310
  • Protein: 13g
  • Fat: 11g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Sugar: 10g
  • Sodium: 900mg

Recipe Tips

To make this recipe even easier, you can use leftover quinoa that you've already cooked. You can also prep your vegetables in advance and store them in the fridge until you're ready to cook. This recipe is great for meal prep, as it reheats well and can be stored in the fridge for several days.

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