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Lamb Over Rice Recipe

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[I ate] halal style chicken & lamb over spicy rice with white sauce Lamb recipes, Food, Lamb
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Description

Lamb over rice is a delicious and hearty dish that is perfect for any occasion. This dish consists of tender chunks of lamb that are cooked in a spicy tomato sauce and served over a bed of fluffy rice. It is a great meal to make for dinner parties or family gatherings, and it is also easy to prepare.

Prep Time

The prep time for this lamb over rice recipe is approximately 15 minutes.

Cook Time

The cook time for this lamb over rice recipe is approximately 1 hour.

Ingredients

For the lamb:
  • 1 1/2 pounds boneless lamb shoulder, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup water
For the rice:
  • 1 cup long-grain white rice
  • 2 cups water
  • 1/2 teaspoon salt

Equipment

  • Large pot
  • Medium pot
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Measuring cups and spoons

Method

1. In a large pot, heat the olive oil over medium-high heat. Add the lamb and cook until browned on all sides, about 5 minutes. 2. Add the onion and garlic to the pot and cook until softened, about 3 minutes. 3. Add the cumin, coriander, cinnamon, paprika, cayenne pepper, salt, and black pepper to the pot and stir to combine. 4. Add the diced tomatoes, tomato sauce, and water to the pot and stir to combine. 5. Bring the mixture to a boil, then reduce the heat to low and simmer for 45-60 minutes, or until the lamb is tender and the sauce has thickened. 6. While the lamb is cooking, prepare the rice. In a medium pot, bring the rice, water, and salt to a boil. Stir, then reduce the heat to low and cover the pot. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed. 7. To serve, spoon the lamb over the rice and garnish with chopped parsley or cilantro, if desired.

Notes

This lamb over rice recipe can be easily doubled or halved depending on the number of people you are serving. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This lamb over rice recipe makes 4 servings. Each serving contains approximately 400 calories, 20 grams of fat, 30 grams of carbohydrates, and 25 grams of protein.

Recipe Tips

  • For a milder flavor, reduce the amount of cayenne pepper in the recipe.
  • You can substitute chicken or beef for the lamb if desired.
  • For added flavor, you can use chicken or beef broth instead of water in the lamb mixture.
  • For a complete meal, serve the lamb over a bed of mixed greens or with a side of steamed vegetables.

Enjoy this delicious and hearty lamb over rice recipe for your next dinner party or family gathering!


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