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Jamaican Rice And Peas Recipe: A Taste Of The Caribbean

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Delicious Authentic Jamaican Rice and Peas Recipe made with coconut milk, allspice, scallions
Delicious Authentic Jamaican Rice and Peas Recipe made with coconut milk, allspice, scallions from www.pinterest.com

Description

Jamaican rice and peas is a traditional Caribbean dish that is enjoyed by many. It is a flavorful and nutrient-rich meal that is perfect for any occasion. The dish is made using a combination of rice, kidney beans, coconut milk, and a blend of herbs and spices. The result is a delicious and satisfying meal that is sure to impress.

Prep Time

The prep time for Jamaican rice and peas is approximately 15 minutes. This includes the time it takes to gather all of the necessary ingredients, rinse the rice and beans, and chop the herbs.

Cook Time

The cook time for Jamaican rice and peas is approximately 45 minutes. This includes the time it takes to cook the rice and beans and to allow the flavors to meld.

Ingredients

  • 2 cups of long-grain rice
  • 1 can of kidney beans
  • 1 can of coconut milk
  • 2 cloves of garlic, minced
  • 1 onion, chopped
  • 2 scallions, chopped
  • 1 sprig of thyme
  • 1 scotch bonnet pepper
  • Salt to taste
  • Water

Equipment

  • Large pot with a lid
  • Can opener
  • Colander
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Begin by rinsing the rice in a colander under cold water until the water runs clear. Drain and set aside.
  2. Drain and rinse the kidney beans and set aside.
  3. In a large pot, sauté the garlic, onion, and scallions until they are soft and fragrant.
  4. Add the rice, kidney beans, coconut milk, thyme, scotch bonnet pepper, salt, and enough water to cover the rice by about an inch.
  5. Stir everything together and bring to a boil.
  6. Once the mixture comes to a boil, reduce the heat to low and cover the pot with a tight-fitting lid.
  7. Allow the rice and peas to simmer for approximately 25-30 minutes or until the rice is tender and the liquid has been absorbed.
  8. Remove the scotch bonnet pepper and thyme sprig.
  9. Fluff the rice with a fork and serve hot.

Notes

Jamaican rice and peas is a versatile dish that can be served as a main course or as a side dish. It pairs well with a variety of proteins, including chicken, fish, and beef. The dish can also be made using brown rice for a healthier option.

Nutrition Info

  • Calories: 323
  • Protein: 9g
  • Fat: 12g
  • Carbohydrates: 46g
  • Fiber: 4g

Recipe Tips

  • Be sure to use a tight-fitting lid when cooking the rice to prevent steam from escaping.
  • If you do not have access to scotch bonnet pepper, you can use a jalapeño pepper instead.
  • If you prefer a spicier dish, leave the seeds in the pepper. For a milder dish, remove the seeds and membrane.
  • For added flavor, you can toast the rice in a dry pan before adding it to the pot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and authentic taste of the Caribbean with your family and friends. Jamaican rice and peas is a dish that will transport you to a tropical paradise with its rich and flavorful ingredients.


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