Instant Pot Brown Rice Recipe: Quick And Easy

May 07, 2023 Post a Comment

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instantpotbrownrice Pressure Cook Recipes from www.pressurecookrecipes.com

Description

Are you in a hurry but still want to enjoy a healthy meal? Try this instant pot brown rice recipe! Brown rice is a nutritious and versatile grain that can be used in many dishes. It is a great source of fiber, vitamins, and minerals. With the instant pot, you can cook brown rice in less than 30 minutes, and it will turn out perfectly every time.

Prep time

The prep time for this recipe is minimal. You will only need to rinse the rice and measure the water and rice ratio.

Cook Time

Cooking brown rice in the instant pot takes only 22 minutes on high pressure. After that, you will need to let the pressure release naturally for 10-15 minutes before opening the lid.

Ingredients

For this recipe, you will need: - 2 cups of brown rice - 2 and 1/2 cups of water - 1 tablespoon of olive oil - 1/2 teaspoon of salt

Equipment

- Instant Pot - Measuring cups - Measuring spoons - Rice strainer

Method

1. Rinse the brown rice under cold water until the water runs clear. 2. Add the rice to the instant pot. 3. Add the water, olive oil, and salt. 4. Stir well. 5. Close the lid and set the instant pot to high pressure for 22 minutes. 6. Let the pressure release naturally for 10-15 minutes. 7. Open the lid and fluff the rice with a fork.

Notes

- This recipe can be doubled or halved if needed. - You can add other seasonings or herbs to the rice before cooking. - You can also use vegetable or chicken broth instead of water for extra flavor.

Nutrition Info

One cup of cooked brown rice contains: - Calories: 216 - Carbohydrates: 45 grams - Protein: 5 grams - Fat: 1.8 grams - Fiber: 3.5 grams - Vitamin B1: 12% of the DV - Vitamin B3: 15% of the DV - Vitamin B6: 8% of the DV - Iron: 5% of the DV - Zinc: 4% of the DV

Recipe Tips

- Make sure to rinse the rice well before cooking to remove excess starch. - Use the correct water and rice ratio to avoid under or overcooking the rice. - Let the pressure release naturally to prevent the rice from becoming mushy. - Fluff the rice with a fork to separate the grains and avoid clumping. - Store any leftover rice in an airtight container in the fridge for up to 4 days.