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Ground Beef And Rice Recipes Skillet

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Recipe With Ground Beef And Rice In Skillet DRECEIP
Recipe With Ground Beef And Rice In Skillet DRECEIP from dreceip.blogspot.com

Description

Ground beef and rice skillet is an easy, hearty, and budget-friendly meal that can be made in just one pan. It is a classic dish that many families love and can be customized with different spices and vegetables. This recipe is perfect for busy weeknights when you want a quick and satisfying meal that requires minimal effort and cleanup.

Prep Time

The prep time for this dish is around 10-15 minutes. You will need to chop the vegetables and measure out the ingredients before starting.

Cook Time

The cook time for this dish is approximately 25-30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup rice
  • 2 cups beef broth
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Optional toppings: shredded cheese, diced tomatoes, sour cream, cilantro

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground beef and cook until browned, breaking it up into small pieces with a spatula.
  3. Add the onion, garlic, and bell pepper to the skillet and cook for 3-4 minutes until softened.
  4. Add the rice, chili powder, cumin, paprika, salt, and black pepper to the skillet and stir to combine.
  5. Pour in the beef broth and bring to a boil.
  6. Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes until the rice is tender and the liquid is absorbed.
  7. Remove from heat and let the skillet sit for 5 minutes before fluffing the rice with a fork.
  8. Serve hot with optional toppings like shredded cheese, diced tomatoes, sour cream, and cilantro.

Notes

You can use any color bell pepper or a combination of them. You can also add other vegetables like diced carrots, zucchini, or corn. If you don't have beef broth, you can use chicken broth, vegetable broth, or water. You can also use brown rice instead of white rice, but you'll need to adjust the cooking time and liquid amount accordingly. Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 430
  • Protein: 23g
  • Carbohydrates: 40g
  • Fat: 19g
  • Saturated Fat: 6g
  • Cholesterol: 74mg
  • Sodium: 917mg
  • Potassium: 592mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 1570IU
  • Vitamin C: 48mg
  • Calcium: 54mg
  • Iron: 3mg

Recipe Tips

To save time, you can use pre-minced garlic and frozen diced onions and peppers. You can also make a double batch of this recipe and freeze the leftovers for up to 3 months. To reheat, simply thaw in the fridge overnight and microwave or reheat in a skillet until heated through. You can also use this recipe as a base for other variations like adding beans, corn, or different seasonings.

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