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Goya Black Beans And Rice Recipe

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Description

Goya black beans and rice recipe is a delicious and easy-to-make dish that is perfect for any occasion. This traditional Latin American dish is loaded with protein, fiber, and nutrients, making it a healthy and filling meal option. The dish is made with simple ingredients like rice, black beans, onions, and spices, and is perfect for vegans and vegetarians.

Prep Time

The prep time for this dish usually takes around 10-15 minutes. During this time, you will need to rinse the black beans and cook the rice. You will also need to chop the onions and garlic, and gather all the necessary spices and equipment.

Cook Time

The cook time for this dish is around 20-25 minutes. During this time, you will need to sauté the onions and garlic, add the spices and black beans, and cook everything together. Once the beans are cooked, you can add the cooked rice and mix everything together.

Ingredients

The ingredients you will need to make this dish include:
  • 1 cup of Goya black beans
  • 1 cup of white rice
  • 1 onion
  • 3 cloves of garlic
  • 1 tsp. of cumin
  • 1 tsp. of paprika
  • 1 tsp. of salt
  • 2 tbsp. of olive oil
  • 2 cups of water

Equipment

The equipment you will need to make this dish include:
  • A medium-sized pot
  • A frying pan
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Rinse the black beans and set them aside.
  2. Cook the rice according to the package instructions.
  3. While the rice is cooking, chop the onion and garlic.
  4. In a frying pan, heat the olive oil over medium heat.
  5. Add the onions and garlic to the pan and sauté until they are soft and translucent.
  6. Add the cumin, paprika, and salt to the pan and stir to combine.
  7. Add the black beans to the pan and stir to combine.
  8. Add 2 cups of water to the pan and stir to combine.
  9. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the beans are tender and the liquid has thickened.
  10. Once the beans are cooked, add the cooked rice to the pan and stir everything together.

Notes

This dish can be served hot or cold, and can be paired with a variety of sides like avocado, plantains, or salad. It can also be used as a filling for burritos or tacos. To make the dish spicier, you can add some chili powder or jalapeños. You can also add some chopped tomatoes or bell peppers for extra flavor and nutrition.

Nutrition Info

This dish is packed with nutrients like protein, fiber, and complex carbohydrates. It is also low in fat and calories, making it a healthy and filling meal option. One serving of this dish contains around 350-400 calories, 10-15g of protein, and 5-10g of fiber.

Recipe Tips

To make this dish even more flavorful, you can use chicken or vegetable broth instead of water. You can also add some diced tomatoes or tomato sauce for extra flavor. To make the dish more filling, you can add some cooked chicken or shrimp. To make the dish more colorful, you can use a mix of black beans and kidney beans. Overall, this dish is a delicious and nutritious meal option that is perfect for any occasion.

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