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Delicious Chicken Rice And Broccoli Recipe

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Baked Chicken, Broccoli & Rice Campbell Soup Company
Baked Chicken, Broccoli & Rice Campbell Soup Company from www.campbells.com

Description

Chicken rice and broccoli recipe is a classic dish that is quick and easy to make. It is a hearty meal that is perfect for any day of the week, and it is a great way to get your daily dose of protein and vegetables. This recipe combines juicy chicken, fluffy rice, and tender broccoli florets in a savory sauce that is sure to satisfy your taste buds.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups broccoli florets
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese

Equipment

  • Large skillet
  • Pot
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Knife
  • Spatula

Method

  1. Cook rice according to package instructions using chicken broth instead of water.
  2. While rice is cooking, heat olive oil and butter in a large skillet over medium-high heat. Add chopped onion and minced garlic and sauté until onion is translucent, about 3 minutes.
  3. Add chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
  4. Add broccoli florets to the skillet and cook until tender, about 5 minutes.
  5. Reduce heat to low and add heavy cream and grated Parmesan cheese to the skillet. Stir until cheese is melted and sauce is heated through.
  6. Serve chicken and broccoli mixture over a bed of cooked rice.

Notes

This recipe can easily be made gluten-free by using gluten-free chicken broth and omitting the butter. It can also be made healthier by using brown rice instead of white rice and low-fat milk instead of heavy cream.

Nutrition Info

  • Calories: 542
  • Protein: 39g
  • Fat: 26g
  • Carbohydrates: 39g
  • Sugar: 3g
  • Sodium: 986mg
  • Cholesterol: 146mg

Recipe Tips

  • Make sure to cut the chicken into bite-sized pieces so that it cooks evenly.
  • Don't overcook the broccoli florets or they will become mushy.
  • Use a large skillet so that all of the ingredients can cook evenly.
  • Feel free to add your favorite herbs and spices to the dish to give it extra flavor.

Enjoy this delicious and nutritious chicken rice and broccoli recipe!


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