Teriyaki Rice Bowl Life Tastes Good from www.ourlifetastesgood.com
Description
Craving for a healthy and filling meal? Try making a chicken and rice bowl! This recipe is perfect for those who want to eat a nutritious meal without spending too much time in the kitchen. It's a perfect combination of juicy chicken, fluffy rice, and fresh vegetables that will surely satisfy your taste buds. Plus, it's a great way to use up any leftover chicken you have in your fridge.
Prep Time
The prep time for this recipe is around 15 minutes.
Cook Time
The cook time is approximately 30 minutes.
Ingredients
For the chicken: - 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste For the rice bowl: - 2 cups cooked rice - 1 avocado, sliced - 1 cup cherry tomatoes, halved - 1 cup corn kernels - 1 cup black beans - 1/4 cup cilantro, chopped - Lime wedges for serving
Equipment
- Large skillet - Pot for cooking rice - Cutting board - Knife - Spoon
Method
1. Start by cooking the rice according to package instructions. Set aside. 2. In a large skillet, heat the olive oil over medium-high heat. 3. Season the chicken breasts with garlic powder, paprika, salt, and pepper on both sides. 4. Add the chicken to the skillet and cook for 6-7 minutes per side, or until it's fully cooked. 5. Once the chicken is done, remove it from the skillet and let it rest for a few minutes. 6. In the same skillet, add the corn kernels and cook for 3-4 minutes, or until they're slightly charred. 7. To assemble the rice bowl, start by adding a cup of cooked rice to the bottom of a bowl. 8. Slice the chicken breasts into strips and add them on top of the rice. 9. Add the cherry tomatoes, black beans, and corn kernels to the bowl. 10. Top the bowl with sliced avocado and chopped cilantro. 11. Serve with lime wedges on the side for squeezing over the top.
Notes
- You can use any type of rice you prefer for this recipe, such as brown rice, white rice, or quinoa. - Feel free to add any other vegetables or toppings you like, such as bell peppers, cucumber, or jalapenos. - If you want to add some heat to your bowl, you can sprinkle some chili flakes on top or add a few drops of hot sauce.
Nutrition Info
This recipe serves 2 people and each serving contains approximately: - Calories: 625 - Protein: 41g - Fat: 22g - Carbohydrates: 70g - Fiber: 17g - Sugar: 6g
Recipe Tips
- To save time, you can use pre-cooked chicken or rotisserie chicken instead of cooking it from scratch. - Make sure to let the chicken rest for a few minutes before slicing it to keep it juicy. - If you're making this recipe for meal prep, you can store the components separately in airtight containers in the fridge for up to 4 days. Then, assemble the bowls when you're ready to eat.
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