Skip to content Skip to sidebar Skip to footer
Home / beans / black / brown / recipe / rice

Black Beans And Brown Rice Recipe

Post a Comment
Table of Contents [Show]

Black Beans and Brown Rice Recipe Alton Brown
Black Beans and Brown Rice Recipe Alton Brown from altonbrown.com

Description

Black beans and brown rice is a classic dish that is not only delicious but also incredibly healthy. This recipe is perfect for those who want a filling and satisfying meal that is easy to make and budget-friendly. The combination of black beans and brown rice is a great source of protein, fiber, and complex carbohydrates. This dish is perfect for vegans and vegetarians, but it can also be enjoyed by meat-eaters as a side dish or a main course.

Prep Time

The prep time for this recipe is about 10-15 minutes.

Cook Time

The cook time for this recipe is about 30-40 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water or vegetable broth
  • 1 can of black beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh cilantro

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Start by cooking the brown rice. In a large pot, bring the water or vegetable broth to a boil. Add the brown rice and stir. Reduce the heat to low and cover the pot with a lid. Let the rice cook for about 20-25 minutes or until tender.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3-4 minutes or until translucent.
  3. Add the minced garlic and diced red bell pepper to the skillet. Cook for another 3-4 minutes or until the pepper is tender.
  4. Add the drained and rinsed black beans to the skillet. Stir in the cumin, smoked paprika, salt, and black pepper. Cook for about 5-7 minutes or until the beans are heated through.
  5. Once the rice is cooked, fluff it with a fork and add it to the skillet with the black bean mixture. Stir everything together and cook for another 2-3 minutes or until everything is heated through.
  6. Remove from heat and stir in the chopped cilantro.
  7. Serve hot and enjoy!

Notes

This recipe is very versatile and can be adjusted to your liking. You can add more vegetables, such as corn or tomatoes, or you can add some spices, such as chili powder or oregano. You can also top it with some avocado, cheese, or sour cream.

Nutrition Info

  • Calories: 350
  • Protein: 11g
  • Fat: 6g
  • Carbohydrates: 63g
  • Fiber: 10g
  • Sugar: 3g
  • Sodium: 410mg

Recipe Tips

  • You can use a rice cooker to cook the brown rice if you have one.
  • Make sure to rinse the black beans before using them to remove any excess salt or preservatives.
  • You can use vegetable broth instead of water to add more flavor to the rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Enjoy this delicious and healthy black beans and brown rice recipe!


Post a Comment for "Black Beans And Brown Rice Recipe"