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Wide Sweet Potato Noodles Recipe

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Spicy Thai Sweet Potato Noodles
Spicy Thai Sweet Potato Noodles from www.staceyhomemaker.com

Description

In this recipe, we will be using sweet potato noodles to make a delicious and healthy dish. The sweet potato noodles are a great alternative to regular noodles as they are gluten-free, low in calories, and packed with nutrients.

Prep Time

The prep time for this dish is around 20 minutes.

Cook Time

The cook time for this dish is around 15 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 2 large sweet potatoes
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup vegetable broth
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro

Equipment

The equipment you will need for this recipe are:
  • A spiralizer
  • A large skillet

Method

1. Peel the sweet potatoes and spiralize them into noodles using a spiralizer.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the garlic and sauté for 1-2 minutes until fragrant.
4. Add the sweet potato noodles to the skillet and sauté for 5-7 minutes until slightly softened.
5. In a small bowl, whisk together the vegetable broth, soy sauce, honey, sesame oil, cornstarch, red pepper flakes, and black pepper.
6. Pour the sauce over the sweet potato noodles and toss to combine.
7. Continue to cook for another 2-3 minutes until the sauce has thickened and the noodles are fully coated.
8. Remove the skillet from the heat and stir in the chopped green onions and cilantro.
9. Serve the sweet potato noodles hot and enjoy!

Notes

This dish can be easily customized by adding in your favorite vegetables or protein. You can also adjust the spice level by increasing or decreasing the amount of red pepper flakes.

Nutrition Info

This dish serves 4 and has the following nutrition information per serving:
  • Calories: 160
  • Carbohydrates: 25g
  • Protein: 3g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 915mg
  • Potassium: 481mg
  • Fiber: 4g
  • Sugar: 9g
  • Vitamin A: 241% RDI
  • Vitamin C: 8% RDI
  • Calcium: 5% RDI
  • Iron: 5% RDI

Recipe Tips

To save time, you can spiralize the sweet potatoes ahead of time and store them in an airtight container in the fridge until ready to use. You can also make a larger batch of the sauce and store it in the fridge for up to a week to use in other dishes.

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