Whole Foods Roasted Sweet Potato Recipe

April 10, 2023 Post a Comment

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The Best Roasted Sweet Potatoes Recipe — Dishmaps from www.dishmaps.com

Description

Looking for a healthy and delicious side dish for your next meal? Look no further than this whole foods roasted sweet potato recipe! Packed with nutrients and bursting with flavor, this dish is sure to be a family favorite.

Prep Time

Preparation time for this recipe is minimal, requiring only 10 minutes to peel and chop the sweet potatoes.

Cook Time

Cooking time is approximately 30-40 minutes, depending on the size of the sweet potato pieces and the desired level of caramelization.

Ingredients

To make this recipe, you will need:

3 large sweet potatoes, peeled and chopped into bite-sized pieces
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika

Equipment

You will need a large baking sheet and a sharp knife to prepare the sweet potatoes.

Method

To make this recipe, follow these simple steps:

Preheat your oven to 400°F.
Peel and chop the sweet potatoes into bite-sized pieces.
In a large bowl, mix together the olive oil, sea salt, black pepper, garlic powder, and smoked paprika.
Add the sweet potato pieces to the bowl and toss to coat evenly.
Spread the sweet potatoes out on a large baking sheet in a single layer.
Bake for 30-40 minutes, or until the sweet potatoes are tender and caramelized.
Remove from the oven and serve immediately.

Notes

For an extra burst of flavor, try adding some fresh herbs such as rosemary or thyme to the sweet potatoes before baking. You can also experiment with different seasonings to find your perfect combination.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:

Calories: 200
Protein: 3g
Fat: 7g
Carbohydrates: 34g
Fiber: 5g
Sugar: 8g
Sodium: 590mg

Recipe Tips

To ensure even cooking, make sure that the sweet potato pieces are all roughly the same size. You can also flip the sweet potatoes halfway through baking to ensure that they are evenly caramelized on both sides. This dish pairs well with a variety of proteins, such as grilled chicken, fish, or tofu. You can also use it as a base for a hearty vegetarian bowl, adding toppings such as avocado, roasted chickpeas, and a drizzle of tahini dressing. Enjoy!