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White Sweet Potato Noodles Recipe

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Sweet Potato Noodles with Cashew Sauce Bianca Zapatka Recipes
Sweet Potato Noodles with Cashew Sauce Bianca Zapatka Recipes from biancazapatka.com

Description

White sweet potato noodles are an excellent alternative to traditional pasta made from wheat flour. These noodles are a healthier option that is gluten-free and packed with nutrients. The noodles have a slightly sweet taste and a firm texture, making them perfect for a variety of dishes. This recipe is easy to make and can be customized to your liking.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 10 minutes.

Ingredients

The ingredients for this recipe are as follows:
  • 2 large white sweet potatoes
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

The equipment needed for this recipe is as follows:
  • Vegetable peeler
  • Spiralizer
  • Large skillet
  • Measuring spoons

Method

1. Peel the sweet potatoes and discard the skin. 2. Using a spiralizer, create noodles from the sweet potatoes. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the garlic and cook for 1 minute. 5. Add the sweet potato noodles to the skillet and toss to coat with the oil and garlic. 6. Season the noodles with salt and pepper. 7. Cook the noodles for 8-10 minutes or until they are tender but still firm. 8. Serve immediately.

Notes

Be careful not to overcook the sweet potato noodles, or they will become mushy. You can also add additional seasonings to the noodles, such as red pepper flakes or Italian seasoning. If you do not have a spiralizer, you can use a vegetable peeler to create thin strips of sweet potato.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 120
  • Carbohydrates: 20g
  • Protein: 1g
  • Fat: 5g
  • Sodium: 320mg
  • Potassium: 400mg
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

When cooking the noodles, it is essential to keep them moving in the skillet to prevent them from sticking together. You can also add a splash of water or vegetable broth to the skillet to create some steam, which will help cook the noodles evenly. This recipe is a great base that can be customized to your liking. You can add your favorite vegetables or protein to the skillet to create a complete meal. Overall, this white sweet potato noodles recipe is a healthy and delicious alternative to traditional pasta.

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