Stir Fry Rice Recipe

April 30, 2023 Post a Comment

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Wild Rice and Vegetable Stir Fry Simple Green Moms from simplegreenmoms.com

Description

Stir-fry rice recipe is a quick and easy meal that can be made in under half an hour. It is a delicious and healthy meal that can be enjoyed by everyone. This recipe is made with rice, vegetables, and protein of your choice. It's a great way to use up leftover rice and vegetables in your fridge. You can customize it to your liking, and it's an excellent dish to make for a family dinner.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to chop up your vegetables and protein and cook the rice beforehand if you don't have any leftovers.

Cook Time

The cook time for this recipe is approximately 15 minutes. It's a quick and easy meal that can be made in under half an hour.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups of cooked rice - 1 tablespoon of oil - 2 cloves of garlic, minced - 1 onion, diced - 1 cup of vegetables (carrots, broccoli, bell peppers, etc.) - 1 cup of protein (chicken, shrimp, tofu, etc.) - 2 tablespoons of soy sauce - 1 tablespoon of oyster sauce - Salt and pepper to taste

Equipment

For this recipe, you will need a wok or a large frying pan, a spatula, and a knife.

Method

1. Heat the oil in a wok or a large frying pan over medium-high heat. 2. Add the garlic and onion and sauté for a minute until fragrant. 3. Add the vegetables and protein of your choice and stir-fry for a couple of minutes until cooked. 4. Add the cooked rice to the wok and stir-fry for another minute. 5. Add the soy sauce and oyster sauce and stir-fry for another minute. 6. Season with salt and pepper to taste. 7. Serve hot and enjoy!

Notes

- You can use any vegetables and protein of your choice for this recipe. - Make sure to cook the vegetables and protein first before adding the rice to the wok. - You can also add some scrambled eggs to this recipe for extra protein. - If you don't have oyster sauce, you can substitute it with hoisin sauce or fish sauce.

Nutrition Info

The nutrition information for this recipe will vary depending on the vegetables and protein you use. However, a general estimate for a serving of stir-fry rice is: - Calories: 350 - Carbohydrates: 50g - Protein: 15g - Fat: 8g - Fiber: 5g

Recipe Tips

- Use leftover rice for this recipe to save time. - Cut your vegetables and protein into small, bite-sized pieces for even cooking. - Don't overcrowd the wok or frying pan with too many ingredients, as this will result in steaming instead of stir-frying. - Add some chili flakes or hot sauce if you like your stir-fry rice spicy. - You can also add some chopped green onions or cilantro for extra flavor.