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Mexican Rice Bowl Recipe

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See Jane in the kitchen Mexican Rice Bowls
See Jane in the kitchen Mexican Rice Bowls from www.cjaneinthekitchen.blogspot.co.uk

Description

Mexican rice bowl is a delicious and healthy meal that is perfect for any time of the day. It is made with a combination of rice, beans, vegetables, and spices, which makes it a complete meal in one bowl. You can customize this recipe according to your taste and preference. It is a perfect meal for vegans and vegetarians.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, diced
  • 1 tablespoon of olive oil
  • 1 tablespoon of minced garlic
  • 1 tablespoon of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh cilantro
  • 1 avocado, sliced
  • Lime wedges, for serving

Equipment

  • A large pot with lid
  • A large skillet
  • A sharp knife
  • A cutting board
  • A measuring cup and spoons

Method

  1. Rinse the brown rice in a fine-mesh strainer and place it in a large pot with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced red bell pepper, green bell pepper, and red onion. Cook for 5-7 minutes or until the vegetables are soft.
  3. Add the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 1-2 minutes or until fragrant.
  4. Add the rinsed and drained black beans to the skillet and stir to combine.
  5. Add the cooked brown rice to the skillet and stir to combine with the vegetables and beans.
  6. Remove the skillet from heat and stir in the chopped fresh cilantro.
  7. Divide the mixture into bowls and top with sliced avocado and lime wedges.

Notes

You can add any vegetables of your choice to this recipe. You can also replace the brown rice with quinoa or cauliflower rice for a low-carb option.

Nutrition Info

  • Calories: 387
  • Carbohydrates: 59g
  • Protein: 12g
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 632mg
  • Potassium: 1027mg
  • Fiber: 16g
  • Sugar: 4g
  • Vitamin A: 2817IU
  • Vitamin C: 97mg
  • Calcium: 94mg
  • Iron: 4mg

Recipe Tips

  • You can make this recipe ahead of time and store it in the fridge for up to 4 days.
  • You can also freeze this recipe for up to 3 months.
  • If you want to make this recipe spicy, you can add chopped jalapenos or hot sauce.
  • You can also add some shredded cheese on top of the rice bowl for a cheesy flavor.

Enjoy your delicious and healthy Mexican rice bowl!


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