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Flat Rice Noodles Recipe

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StirFried Ho Fan or Ho Fun (Flat Rice Noodles) The Foodie Takes Flight
StirFried Ho Fan or Ho Fun (Flat Rice Noodles) The Foodie Takes Flight from thefoodietakesflight.com

Description

Flat rice noodles are a staple in Southeast Asian cuisine, particularly in dishes such as pad thai and pho. These noodles are made from rice flour and water and have a chewy and slippery texture. They are a versatile ingredient that can be used in stir-fries, soups, and salads.

Prep Time

Prep time for this recipe is approximately 10 minutes.

Cook Time

Cook time for this recipe is approximately 5 minutes.

Ingredients

  • 8 oz. flat rice noodles
  • 2 tbsp. vegetable oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup protein (chicken, beef, shrimp or tofu)
  • 1 cup mixed vegetables (carrots, bell peppers, broccoli, snap peas)
  • 2 tbsp. soy sauce
  • 1 tbsp. oyster sauce
  • 1 tsp. sugar
  • 1/4 tsp. black pepper
  • 1/4 cup water or chicken broth

Equipment

  • Large pot
  • Wok or large skillet
  • Strainer or colander

Method

  1. Fill a large pot with water and bring to a boil. Add the flat rice noodles and cook for 3-4 minutes, stirring occasionally to prevent sticking. Drain the noodles in a strainer or colander and rinse with cold water to stop the cooking process.
  2. Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
  3. Add the protein and stir-fry for 2-3 minutes until cooked through.
  4. Add the mixed vegetables and stir-fry for 2-3 minutes until tender-crisp.
  5. Add the cooked rice noodles to the wok or skillet and toss to combine with the vegetables and protein.
  6. In a small bowl, whisk together the soy sauce, oyster sauce, sugar, black pepper, and water or chicken broth. Pour the sauce over the noodles and stir-fry for an additional 1-2 minutes until everything is heated through and the sauce is evenly distributed.
  7. Remove the wok or skillet from heat and serve the flat rice noodles hot.

Notes

Flat rice noodles can be found in most Asian grocery stores or online. If you can't find them, you can substitute with other types of noodles such as udon or soba. You can customize this recipe by using your favorite proteins and vegetables. Beef, shrimp, and tofu are great options for the protein, while carrots, bell peppers, broccoli, and snap peas are great for the vegetables.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 310
  • Protein: 12g
  • Fat: 8g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 740mg

Recipe Tips

To prevent the noodles from sticking together during cooking, make sure to stir them occasionally and rinse them with cold water after cooking. To save time, you can prep the vegetables and protein ahead of time and store them in the fridge until ready to use. If you prefer a spicier dish, you can add some chili flakes or sriracha sauce to the sauce mixture.

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