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Dried Black Beans And Rice Recipe

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Black Beans and Rice Crunchy Creamy Sweet
Black Beans and Rice Crunchy Creamy Sweet from www.crunchycreamysweet.com

Description

This dried black beans and rice recipe is a classic Latin American dish that is hearty, flavorful, and easy to make. The dish is a staple in many Latin American countries and is often served as a main course or side dish. The combination of black beans and rice creates a satisfying and filling meal that is perfect for any occasion.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 pound of dried black beans
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 cups of long-grain white rice
  • 4 cups of water
  • 2 tablespoons of olive oil
  • 1 tablespoon of ground cumin
  • 1 tablespoon of dried oregano
  • Salt and pepper to taste

Equipment

  • Large pot
  • Large skillet
  • Wooden spoon
  • Measuring cups and spoons
  • Strainer

Method

  1. Sort through the black beans and remove any debris or stones.
  2. Rinse the beans under cold water and soak them overnight in a large bowl of water.
  3. The next day, drain the beans and rinse them again.
  4. In a large pot, heat the olive oil over medium-high heat.
  5. Add the onion, garlic, and bell peppers to the pot and sauté for 5-7 minutes until they are soft and fragrant.
  6. Add the black beans to the pot and cover them with water.
  7. Add the cumin, oregano, salt, and pepper to the pot and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low and let the beans simmer for 30-40 minutes until they are soft and tender.
  9. In a separate large skillet, cook the rice according to package instructions using 4 cups of water.
  10. Once the rice is cooked, add it to the pot with the black beans and stir well.
  11. Serve hot and enjoy!

Notes

This dish can be made vegetarian by using vegetable broth instead of water. You can also add additional spices and seasonings to customize the flavor to your liking. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

  • Calories: 380
  • Protein: 14g
  • Fat: 6g
  • Carbohydrates: 68g
  • Fiber: 12g

Recipe Tips

To save time, you can use canned black beans instead of dried beans. Simply drain and rinse the beans before adding them to the pot. You can also add a can of diced tomatoes to the pot for additional flavor and nutrition. Serve the dish with a side of avocado, salsa, or sour cream for added richness and creaminess.

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