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Delicious Vegetable Rice Recipe

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vegetable fried rice recipe, Easy veg fried rice indian style recipe
vegetable fried rice recipe, Easy veg fried rice indian style recipe from www.kannammacooks.com

Description

Vegetable rice is a tasty and healthy dish that can be served as a main course or as a side dish. It is a versatile recipe that can be made with any vegetables you have on hand. This recipe uses a colorful mix of vegetables to make the rice look visually appealing and adds flavor and nutrition. The rice is cooked in vegetable broth and flavored with aromatic spices that make it fragrant and flavorful.

Prep Time

The prep time for this recipe is around 20 minutes. You need to chop the vegetables, rinse the rice and prepare the ingredients before cooking.

Cook Time

The cook time for this recipe is around 30 minutes. You need to cook the rice with vegetables and spices until all the liquid is absorbed and the rice is cooked through.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of basmati rice
  • 2 cups of vegetable broth
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 zucchini, diced
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of paprika powder
  • 2 tablespoons of olive oil
  • Salt and black pepper to taste

Equipment

For this recipe, you will need the following equipment:
  • A large saucepan with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

Follow these steps to make vegetable rice:
  1. Rinse the rice under cold water and drain it.
  2. In a large saucepan, heat the olive oil over medium heat.
  3. Add the chopped onion and minced garlic and sauté for 2-3 minutes until fragrant.
  4. Add the diced carrots, red and green bell peppers, and zucchini to the saucepan and stir well.
  5. Add the turmeric powder, cumin powder, and paprika powder to the vegetables and stir well.
  6. Add the rinsed rice to the saucepan and stir well to coat the grains with the spices and vegetables.
  7. Add the vegetable broth to the saucepan and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
  9. Cook the rice for 20-25 minutes or until all the liquid is absorbed and the rice is cooked through.
  10. Remove the saucepan from the heat and let the rice rest for 5 minutes.
  11. Fluff the rice with a fork and serve hot.

Notes

You can use any vegetables you like for this recipe, such as peas, corn, mushrooms, or broccoli. You can also add some protein to the dish, such as tofu, chickpeas, or diced chicken. Adjust the spices to your taste and add more or less depending on your preference. You can also use chicken or beef broth instead of vegetable broth if you prefer.

Nutrition Info

This recipe makes four servings. Each serving contains:
  • Calories: 288
  • Carbohydrates: 50g
  • Protein: 6g
  • Fat: 7g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 478mg

Recipe Tips

To make the rice fluffier, rinse it several times under cold water until the water runs clear. You can also soak the rice for 30 minutes before cooking to make it softer. Use a saucepan with a tight-fitting lid to prevent the steam from escaping during cooking. Do not lift the lid while the rice is cooking to avoid losing steam and moisture. Let the rice rest for 5 minutes after cooking to allow the grains to absorb any remaining liquid and become tender. Serve the rice hot with some fresh herbs, such as cilantro, parsley, or basil, for extra flavor and color.

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