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Delicious And Healthy Chicken Broccoli Rice Recipe

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Chicken Broccoli Rice (Instant Pot) Recipe
Chicken Broccoli Rice (Instant Pot) Recipe from www.chefdehome.com
Looking for a tasty and healthy meal? Try this chicken broccoli rice recipe that is easy to make and packed with nutrients. This dish can be served as a main course for lunch or dinner and is perfect for busy weekdays.

Description

This recipe is a combination of chicken, broccoli, and rice, seasoned with garlic and other spices. It is a balanced meal that is high in protein, fiber, and vitamins. The chicken is first cooked in a skillet, then mixed with the broccoli and rice, making a complete meal in one dish.

Prep Time

The prep time for this recipe is about 15 minutes, which includes chopping the broccoli and garlic, and cooking the chicken.

Cook Time

The cook time for this recipe is around 25 minutes, depending on the type of rice used.

Ingredients

  • 2 boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 head of broccoli, chopped into small florets
  • 1 cup of rice, rinsed and drained
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper, to taste
  • 2 cups of water or chicken broth

Equipment

  • Large skillet or wok
  • Cooking spoon
  • Cutting board
  • Knife

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic and stir for 1 minute, until fragrant.
  4. Add the broccoli florets to the skillet and cook until tender, about 3-5 minutes.
  5. Add the rice, dried basil, dried oregano, salt, and pepper to the skillet and stir until well combined.
  6. Pour in the water or chicken broth and bring to a boil.
  7. Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is cooked through and the liquid has been absorbed.
  8. Remove from heat and let sit for 5 minutes before serving.
  9. Garnish with fresh herbs or additional salt and pepper, if desired.
  10. Serve hot and enjoy your delicious chicken broccoli rice.

Notes

  • This recipe can be easily customized by adding other vegetables like carrots, bell peppers, or peas.
  • You can also use brown rice instead of white rice for added fiber and nutrients.
  • For a vegetarian option, substitute the chicken with tofu or chickpeas.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 284
  • Protein: 25g
  • Fat: 6g
  • Carbohydrates: 32g
  • Sugar: 3g
  • Fiber: 3g
  • Sodium: 197mg

Recipe Tips

  • Make sure to rinse and drain the rice before cooking to remove excess starch.
  • Cut the chicken into bite-size pieces for faster cooking and even distribution.
  • Don't overcook the broccoli, as it can become mushy and lose its nutrients.
  • Use chicken broth instead of water for added flavor.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Now that you have the recipe, it's time to try it out and enjoy a delicious and healthy meal. Bon appétit!


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