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15 Bean Soup Recipe With Potatoes

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15 Bean Soup (Stove Top CrockPot Instant Pot) The Clean Eating Couple
15 Bean Soup (Stove Top CrockPot Instant Pot) The Clean Eating Couple from thecleaneatingcouple.com

Description

This hearty and healthy 15 Bean Soup Recipe with Potatoes is perfect for cold winter nights or for anyone looking for a protein-packed meal. The combination of 15 different beans and potatoes make this soup a powerhouse of nutrients and flavors. It's a great recipe to make ahead of time and store in the fridge for an easy weekday lunch or dinner.

Prep Time

The prep time for this recipe is about 15 minutes, which includes rinsing and sorting the beans.

Cook Time

The cook time for this recipe is approximately 2 hours.

Ingredients

  • 1 package of 15 bean soup mix
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 1 large carrot, peeled and chopped
  • 2 stalks of celery, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 bay leaf
  • 2 medium-sized potatoes, peeled and chopped
  • 8 cups of vegetable or chicken broth
  • Salt and pepper to taste
  • Chopped parsley for garnish

Equipment

  • A large pot or dutch oven
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Rinse and sort the beans, removing any debris or stones.
  2. In a large pot or dutch oven, heat the olive oil over medium heat.
  3. Add the chopped onion, garlic, celery, and carrot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
  4. Add the dried thyme, oregano, and bay leaf. Stir to combine.
  5. Add the chopped potatoes and broth. Bring to a boil, then reduce the heat to a simmer.
  6. Add the beans and stir to combine. Cover and simmer for 1 1/2 to 2 hours, or until the beans are tender.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped parsley before serving.

Notes

  • This soup can be made ahead of time and stored in the fridge for up to 5 days.
  • If you don't have a package of 15 bean soup mix, you can use any combination of dried beans that you like.
  • If you prefer a thicker soup, you can mash some of the beans with a fork or potato masher before serving.
  • You can also add some chopped kale or spinach to this soup for an extra boost of nutrients.

Nutrition Info

This recipe makes approximately 8 servings. The nutrition information per serving is as follows:
  • Calories: 250
  • Protein: 12g
  • Carbohydrates: 44g
  • Fiber: 14g
  • Sugar: 5g
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 800mg

Recipe Tips

  • For a meatier version of this soup, you can add some diced ham or bacon.
  • If you have any leftovers, you can freeze them for up to 3 months.
  • This soup is great served with crusty bread or crackers.
  • You can also top it with some shredded cheese or sour cream for an extra indulgent meal.
  • Feel free to experiment with different herbs and spices to customize this soup to your liking.

Enjoy this delicious and nutritious 15 Bean Soup Recipe with Potatoes!


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