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Whole30 Sweet Potato Hash Recipe

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Sweet Potato Hash with Ham Dinner at the Zoo
Sweet Potato Hash with Ham Dinner at the Zoo from www.dinneratthezoo.com

Description

This Whole30 sweet potato hash recipe is perfect for a healthy breakfast or brunch. It's easy to make and packed with flavor. The sweet potatoes provide a natural sweetness that is balanced by the savory onions and garlic. This recipe is also Whole30 compliant, which means it's free from grains, dairy, and sugar.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 eggs (optional)

Equipment

  • Large skillet
  • Sharp knife
  • Cutting board
  • Measuring spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes and cook for 10 minutes, stirring occasionally.
  3. Add the diced onion and minced garlic to the skillet and cook for an additional 5 minutes, or until the onion is translucent.
  4. Season the sweet potato hash with smoked paprika, salt, and black pepper, and stir to combine.
  5. Cook for an additional 10-15 minutes, or until the sweet potatoes are tender and cooked through.
  6. If desired, crack the eggs over the sweet potato hash and cook until the eggs are set.
  7. Serve hot and enjoy!

Notes

  • This recipe is perfect for meal prep. Simply store the cooked sweet potato hash in an airtight container in the fridge and reheat in the microwave or on the stovetop.
  • For a spicier version, add a pinch of cayenne pepper to the seasoning.
  • This recipe is also great with diced bell peppers or crumbled cooked bacon.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 210
  • Total fat: 9g
  • Saturated fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 510mg
  • Total carbohydrates: 31g
  • Dietary fiber: 5g
  • Sugars: 8g
  • Protein: 4g

Recipe Tips

  • Make sure to dice the sweet potatoes into small, even pieces so they cook evenly.
  • If you want to save time, you can use pre-diced sweet potatoes from the grocery store.
  • If you're adding eggs to the sweet potato hash, make sure to create small wells in the hash so the eggs have a place to settle.
  • If you don't have smoked paprika, you can use regular paprika or a combination of paprika and cumin.

Enjoy this Whole30 sweet potato hash recipe for a healthy and delicious breakfast or brunch!


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