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Whole Foods Sweet Potato Pie Recipe

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Description

This whole foods sweet potato pie recipe is the perfect dessert for any occasion. Made with natural and healthy ingredients, this pie is not only delicious but also nutritious. The sweet potato filling is rich and creamy, with just the right amount of sweetness. The crust is made with whole grain flour and coconut oil, making it a healthier alternative to traditional pie crusts. This recipe is easy to follow and takes less than an hour to prepare.

Prep Time

Preparation time for this sweet potato pie is approximately 20 minutes.

Cook Time

Cooking time for this pie is approximately 40 minutes.

Ingredients

  • 2 cups mashed sweet potatoes
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil
  • 2 eggs
  • 1/2 cup almond milk
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1 1/2 cups whole wheat flour
  • 1/2 tsp salt
  • 1/2 cup coconut oil, melted
  • 1/4 cup ice water

Equipment

  • 9-inch pie dish
  • Food processor
  • Mixing bowl
  • Rolling pin

Method

  1. Preheat oven to 375°F.
  2. In a food processor, blend sweet potatoes, maple syrup, coconut oil, eggs, almond milk, cinnamon, nutmeg, and salt until smooth.
  3. In a mixing bowl, combine whole wheat flour and salt.
  4. Add melted coconut oil to the flour mixture and mix until crumbly.
  5. Add ice water and mix until dough comes together.
  6. Roll out dough on a floured surface and place in a 9-inch pie dish.
  7. Pour sweet potato mixture into the pie crust.
  8. Bake for 40 minutes or until filling is set.
  9. Let pie cool before serving.
  10. Serve with whipped cream or vanilla ice cream, if desired.

Notes

This pie can be made ahead of time and refrigerated until ready to serve. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 270
  • Protein: 4g
  • Fat: 16g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Sugar: 12g
  • Sodium: 180mg

Recipe Tips

  • To make the crust extra flaky, use chilled coconut oil and ice-cold water.
  • Add a dash of ginger or allspice to the sweet potato mixture for extra flavor.
  • Use a fork to prick holes in the bottom of the crust before adding the sweet potato mixture to prevent the crust from becoming soggy.
  • For a vegan version of this pie, replace the eggs with flax eggs and the almond milk with coconut milk.

Enjoy this delicious and healthy sweet potato pie recipe! It's the perfect dessert for any occasion and is sure to satisfy your sweet tooth.


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