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Whole Foods Sweet Potato Crunch Recipe

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Sweet Potato Crunch Casserole is a traditional midwest … Sweet potato recipes casserole, Sweet
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Description

This sweet potato crunch recipe is a delicious and healthy dish that is perfect for any occasion. The dish is made with fresh sweet potatoes and a crunchy topping that is sure to satisfy your taste buds. This recipe is easy to make and can be served as a side dish or a main course.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and sliced
  • 1/2 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/2 cup chopped pecans
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp cinnamon
  • 1/2 tsp salt

Equipment

  • Baking dish
  • Bowl
  • Mixing spoon
  • Measuring cups and spoons

Method

  1. Preheat your oven to 375°F.
  2. Peel and slice the sweet potatoes and put them in a baking dish.
  3. In a separate bowl, mix together the flour, oats, pecans, cinnamon, and salt.
  4. Add the maple syrup and coconut oil to the dry ingredients and mix well.
  5. Sprinkle the topping over the sweet potatoes in the baking dish.
  6. Bake for approximately 40 minutes or until the sweet potatoes are tender and the topping is golden brown.
  7. Let cool for a few minutes before serving.

Notes

This recipe is vegan and gluten-free, making it a great option for those with dietary restrictions. The recipe can be adjusted to suit your taste preferences by adding more or less of the ingredients.

Nutrition Info

  • Serving size: 1/4 of the recipe
  • Calories: 320
  • Total fat: 19g
  • Saturated fat: 7g
  • Cholesterol: 0mg
  • Sodium: 310mg
  • Total carbohydrate: 35g
  • Dietary fiber: 5g
  • Sugar: 10g
  • Protein: 4g

Recipe Tips

  • For a crunchier topping, add more chopped pecans.
  • If you don't have maple syrup, you can use honey or agave nectar instead.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • This recipe can be doubled or halved to suit your needs.

Enjoy this sweet potato crunch recipe as a healthy and delicious side dish or main course. It's easy to make and sure to please everyone at the table!


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