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Vegan Fried Rice Recipe

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Easy Vegan Fried Rice Vegetarian recipes easy, Vegan fries, Vegan dinners
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Description

Fried rice is a popular dish enjoyed by many people around the world. This vegan fried rice recipe is a healthy and delicious alternative to traditional fried rice. Made with a variety of fresh vegetables and rice, this dish is packed with flavor and nutrients. It is also a great way to use up leftover rice and vegetables in your refrigerator.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and chopping the vegetables, cooking the rice, and preparing the sauce.

Cook Time

The cook time for this recipe is approximately 15 minutes. This includes cooking the vegetables and rice and frying them together with the sauce.

Ingredients

The ingredients for this recipe include:
  • 2 cups cooked rice
  • 1/2 cup diced carrots
  • 1/2 cup diced bell peppers
  • 1/2 cup thinly sliced onions
  • 1/2 cup frozen peas
  • 1/4 cup chopped scallions
  • 2 cloves minced garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Equipment

The equipment needed for this recipe include:
  • A wok or large frying pan
  • A spatula
  • A knife and cutting board
  • A measuring cup and spoons

Method

1. Cook the rice according to package instructions and set aside. 2. Heat the vegetable oil in a wok or large frying pan over medium-high heat. 3. Add the minced garlic and cook for 30 seconds until fragrant. 4. Add the diced carrots, bell peppers, onions, and frozen peas to the pan and cook for 3-4 minutes until the vegetables are tender. 5. Add the cooked rice to the pan and stir to combine with the vegetables. 6. In a small bowl, whisk together the soy sauce, sesame oil, and scallions. 7. Pour the sauce over the rice and vegetables and stir to evenly coat. 8. Cook for an additional 2-3 minutes until the rice is heated through and the sauce is absorbed. 9. Season with salt and pepper to taste. 10. Serve hot and enjoy!

Notes

This recipe can easily be customized to include your favorite vegetables or proteins. You can add tofu, tempeh, or edamame for extra protein, or add mushrooms, broccoli, or corn for extra flavor and texture.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 250
  • Protein: 5g
  • Carbohydrates: 38g
  • Fat: 8g
  • Fiber: 3g

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or leftover rice from a previous meal. You can also use frozen mixed vegetables instead of fresh vegetables to save time and effort. Make sure to use a high smoke point oil, such as vegetable oil or canola oil, for frying the vegetables and rice. And be sure to season the dish to your liking with salt and pepper. Enjoy this delicious and nutritious vegan fried rice recipe!

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