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Brown Basmati Rice Recipe: A Healthy And Delicious Side Dish

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CilantroLime Brown Basmati Rice Recipe SparkRecipes
CilantroLime Brown Basmati Rice Recipe SparkRecipes from recipes.sparkpeople.com

Description

Brown Basmati Rice is a variety of long-grain rice that is unpolished and has a nuttier flavor than white rice. It is also a healthier option as it contains more fiber and nutrients. This recipe is a simple yet delicious way to cook brown basmati rice as a side dish for any meal.

Prep Time

5 minutes

Cook Time

45 minutes

Ingredients

  • 1 cup brown basmati rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Equipment

  • Medium-sized pot with lid
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Rinse the brown basmati rice in cold water for a few minutes until the water runs clear.
  2. In a medium-sized pot, heat the olive oil over medium heat.
  3. Add the rinsed rice and stir to coat with the oil.
  4. Add the water and salt and stir well.
  5. Bring the water to a boil.
  6. Reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice for 45 minutes or until all the water has been absorbed.
  8. Remove the pot from the heat and let it sit covered for 10 minutes.
  9. Fluff the rice with a fork and serve.

Notes

  • Do not lift the lid while the rice is cooking as this will release the steam and affect the cooking time.
  • You can add some chopped herbs or spices to the rice for added flavor.
  • This recipe can be easily doubled or halved depending on your needs.

Nutrition Info

One cup of cooked brown basmati rice contains:

  • 216 calories
  • 45 grams of carbohydrates
  • 4 grams of protein
  • 2 grams of fat
  • 3 grams of fiber

Recipe Tips

  • Make sure to rinse the rice well before cooking to remove any excess starch.
  • Use a pot with a tight-fitting lid to ensure that the steam is trapped inside.
  • Let the rice sit covered for 10 minutes after cooking to allow the steam to finish cooking the rice and make it fluffy.
  • Leftover rice can be stored in the fridge for up to 4 days and reheated in the microwave or on the stovetop.

Brown Basmati Rice is a healthy and delicious side dish that pairs well with any meal. This recipe is easy to follow and yields perfect fluffy rice every time. Give it a try and enjoy the nutty flavor and health benefits of brown basmati rice!


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